Does idli cause gas/gastric?
Idli is a steamed cake that is formed from a batter of fermented rice and lentils. Idli is simple to digest. because the nature of it is so light. Idli doesn’t produce gas, according to a doctor’s consultation.
What is the right time to eat idili ?
Breakfast in the morning is the ideal time to consume idli.
Some Health benefits of idli?
idili has no fat, no cholesterol. so it is good for your heart and health. when i add vegetable curry (sambar) with it, it will become the completely meal which you can eat to survive for whole day.
- Good for digestive health
- Good for heart health
- Low in calories
- Good source of plant-based proteins
- Lowers blood pressure
- Rich in prebiotics
- Has anti-bacterial effect
- Has cancer-fighting properties
- Rich in antioxidants
- Anti-inflammatory
- Anti-diabetic
- Lowers cholesterol
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